Learn where your food cravings come from and why they are so hard to resist.
Create fully customizable goals to identify the food you want to cut back on, and the habits you want to change.
Set alarms to keep you one step ahead of your typical times of weakness.
Engage your cognitive processes with a picture or video that expresses how you feel when you chose to say no to a junk food craving or unhealthy habit.
Upload your pictures and videos to Instagram, Facebook or Twitter to show the world how you're changing yourself for the better.
Learn how to manage cravings and create an environment conducive to success.